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The Center of Daoist
Studies welcomes you to attend free trial lessons in our various training centers at Vienna to learn about Chinese Martial Arts,
Philosophy and Health Care. Employees of the UN at Vienna International Center may also join our Monday classes or enjoy
private training with Maria Wang, 6.Duan (associate Professor of Wushu).
We follow the guidelines of Chinese Wushu
Organisation and Beijing Sports University.
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12 Methods of Daoyin Yangsheng Gong
VIC, F1001, Monday 13 p.m.
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This is the
most recent set of Daoyin exercise, containing 12 routines
extracted from more than 50 Daoyin Yang Sheng Gong exercises drafted and promoted by Professor
Zhang Guangde of Beijing Sport University since
1974. It is a set of exercises that are guided by the Theory of Viscera and
Channels, Theory of Yin-Yang and Five Elements and Theory of Qi and Blood of the traditional Chinese medicine and
integrated guidance with health preservation, physical exercise with
spiritual cultivation.
For its extraordinary beautiful and
harmonic movements and its high effectiveness it is selected become part of
the treasures of "health Qigong pupularization
methods".
Registration:
If you like to join our free trial lesson on
Monday, 5th of March 2012, 1 p.m. at F1001, it is necessary to apply
for per e-mail to daozentrum@hotmail.com.
Trial lesson will take place from an attendance of
10 persons.
Registration and payment for the class is after
class at 2 p.m .
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Our courses are suitable for beginners
and advanced students of all ages.
Children up to an age 0f 15 years can
join special childrens classes.
Seminars in Vienna and abroad
complement our program.
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PRIVATE CLASSES AT
THE VIENNA INTERNATIONAL CENTER
Since more than a decade the Center
of Daoist Studies, founded by the daoist monk, grandmaster Wang Dongfeng, offers classes in Chinese Tai Chi Quan and
Qigong for the employees of the Vienna International Center.
At the time being the actual director of the Center of Daoist Studies, Maria Wang, is giving the
UN-classes as successor of her husband Wang Dongfeng.
Groups and individuals may choose from a wide range
of Taiji/Qigong systems and forms.
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Systems and forms
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v Qigong: Daoyin Yangsheng Gong
Ø Baduanjin
Ø Kidneys
Ø Stomach
Ø Heart
Ø Lung
Ø Liver
Ø exercise for locomotive system
troubles
Ø 12 movements of Daoyin Yangsheng gong
Ø Yangsheng Tai Chi Fan
Ø Yangsheng Tai Chi Sabre
v Tai Chi
Ø Tai Chi for beginners: basics and 10 movements
Ø Tai Chi 24 movements beginners and advanced
Ø Tai Chi 42 movements advanced
Ø Tai Chi sword 32 movements advanced
Ø Tai Chi sword 42 movements advanced
v Chang Quan (Gong Fu)
v Price list
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Daoyin Yangsheng Gong
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Daoyin and Yanghseng are two
health-keeping practices, highly appreciated and practiced extensively by
the broad people masses in China since thousands of years.
Prof. Zhang Guang De developed Daoyin Yangsheng Gong on basis of a keen study of classical
theories of Chinese Daoyin, Yangsheng
and Longevity schools in the years 1974 - 1976.
Meanwhile he
has set up a System of more than 50 Daoyin Yangsheng Gong exercises containing Qigong, Tai Chi
bare handed and weapon routines.
The main
focus of Daoyin Yangsheng
Gong system is set on health preservation.
The
movements are fluent, beautiful and easy to learn. While practicing they
enfold their calming and relaxing qualities. The exercises are characterized by well
organized combination of postures and unique style which keeps the breath
of ancient flavour.
"Clinical
application, mass practice and research work have all proved their
effectiveness for prevention and cure of a variety of acute and chronic
diseases as well as for a good physique. Instant effect can be achieved
without any side effects. "
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Forms of the Daoyin Yangsheng Gong system:
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Xin Baduanjin: One of the
most ancient forms of Qigong is Baduanjin
"the eight treasures", originally written on eight pieces of
brocade which is handed in many different versions. Baduanjin
helps to stimulate the immune system, strengthens the inner organs, leads
to inner balance and clears the mind.
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Kidneys Qigong: Prolongues your life: In the system of Chinese medicine the kidneys are in
charge for youthfulness and life-span, for they store the prenatal
life-energy Qi.
Kidneys are also in charge for the Jing which is
included in bones and brain. The exercise is designed to prevent and cure
disorders of the urogenital system, strengthens
bones and may help with chronic diseases.
>> 2010 overall Gold medal with kidneys qigong in Beijing
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Stomach -
Nourish your life-energy
In
traditional Chinese Medicine stomach is referred to as the source of Qi. It is in charge for the fermentation of food and
drink and enables the spleen to transform Qi from
the essence of nourishment. Therefore the stomach is the most important of
the Yang-organs. Together with the kidneys it supports the muscles with Qi and food and strengthens muscles and body. If
stomach and kidneys are strong, so is the person.
"If
the stomach is strong, the prognosis is good."
Stomach
Qigong harmonizes the Qi of stomach and supports
the ability to produce Qi.
The
exercise is designed, based on Daoyin theory, to
prevent and cure digestive system disorders such as constipation,
haemorrhoid, hepatitis and metabolic diseases such as diabetes.
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Heart Qigong:
In
traditional Chinese medicine the heart is in charge for the fire, which has
to descend to the kidneys to warm them and offer best conditions for
working of the Qi. It is also regulating the
blood and blood circulation, and supplies the blood with Qi.
Heart Qigong is a set of physical and
breathing physic exercise designed for prevention and cure of hypertension,
hypotension, coronary heart disease, tachycardia and other cardiovascular
diseases. Clinical observations of over 2000 subjects showed an effective
rate of 92,5% of which 80% appeared markedly improved.
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Lung Qigong: The lung is in charge for the
circulation of Qi and for the immune system.
The exercise is designed, based on Daoyin theory, to prevent and cure colds, acute and
chronic bronchitis, pulmonary emphysema and other respiratory illnesses.
Clinical studies showed high effectiveness, p.e.
98,6% for chronical bronchitis with 85,7% being
markedly improved.
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Liver Qigong: Due to traditional Chinese medicine,
the liver is in charge for our muscles and tendons and the harmonic flow of
the Qi. Liver supplies our body and muscles with
blood and regulates blood flow. The mutual influence of liver Qi and emotion is extremely high.
Liver Qigong can balance our emotions
and help against suppressed anger and bitterness.
It is a set of dynamic exercise for
prevention and treatment of acute and chronic disorders of the liver and
gallbladder by means of readjusting energy circulation through the
channels.
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Exercise for
Locomotive System Troubles: This is a set of meridian dynamic
exercise with Daoyin theory as its theoretical
guides. It is aimed at remedying bone and muscle ailments such as pains or
muscle strain in the neck, shoulders, loin and legs, weakness of muscles
and rigidity, myotrophy due to malnutrition of
muscles, soreness and lassitude in loin and atrophic debility of bones. The
effective rate observed was 91,2%.
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Health Qigong 12
movements: This is the most recent set of Daoyin exercise, containing 12 routines
extracted from more than 50 Daoyin Yang Sheng Gong exercises drafted and promoted by Professor
Zhang Guangde of Beijing Sport University since
1974. It is a set of exercises that are guided by the Theory of Viscera and
Channels, Theory of Yin-Yang and Five Elements and Theory of Qi and Blood of the traditional Chinese medicine and
integrated guidance with health preservation, physical exercise with
spiritual cultivation.
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Yangsheng Tai Chi System Is the advanced system of Daoyin Yangsheng Gong.
It is a famous
System of Health Qigong with or without weapons with beautiful harmonic
movements which focuses on the leading of the Qi
in the channels.
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Yangsheng Tai Chi Fan: Is part of the advanced system of Daoyin Yangsheng Gong.
The movements
differ from classic Tai Chi and is performed with one fan.
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Yangsheng Tai Chi Sabre:
Is part of the advanced system of Daoyin Yangsheng Gong.
Students have
to bring two sabres (one for the teacher, because of security check-in),
wooden sabres would also be a good choice.
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Tai Chi Quan
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Tai Chi represents the highest principles of
Taoist philosophy: the unification with the natural duality of Yin and Yang.
By properly applying, the flow of your life energy is harmonized, the organs will be strengthened and the
mind will be cleared.
In addition Tai Chi is also an effective form of self-defense, using
the power of the attack
and turning it against the enemy.
Tai Chi can be performed with or without weapons, while the use of
weapons is seen as advanced form, extending your concentration to the
weapon.
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Tai Chi Basics and 10 movements:
For those who wish to start with
Tai Chi or never had an introduction in Gongfa,
so they can neither recognize movements nor name them - and so far will
not be able to apply correctly. Contains also flexibility
and balance training.
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Tai Chi 24 movements:
For beginners (as for 10
movements) and advanced who would like to improve. It is a good way to
use a break in work for filling up your energy level and relax.
24 movements is the first
competition form. So this training can also be for very advanced who wish
to participate in their countries national or international competition.
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Tai
Chi 42 movements:
For advanced, who need a more
challenging form. Higher level of competition form.
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Tai Chi 32 sword:
For advanced who know Tai Chi Quan
(Fist-forms, without weapons). Enhances your concentration strengthens
muscles and tendons.
Sword has to be brought by the
student.
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Tai Chi 42 sword
For highly advanced who know
easier sword play. Higher competition form.
Sword has to be brought by the
student.
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Teachers Qualification: Maria Wang
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Status:
Born 08.08.1964 in Vienna/Austria. Married with Grandmaster Wang Dongfeng, one daughter.
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Education:
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1982
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AHS-Matura
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1989 - 1999
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University of
Vienna, studied Egyptology Qualifications: Ph.D.
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1987 -2008:
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Student and master student of
Grandmaster Wang Dongfeng in Vienna
Studies of Wushu - Tai Chi Quan – Qigong, Daoist and Traditional Chinese
medicine and Daoist philosophy.
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2007
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Chinese Wushu Association, Dengfeng (Shaolin), Teachers
Diploma: 5. Dan Wushu.
ongoing education in Daoyin Yangsheng Gong
“Health Qigong” (developed by Prof. Zhang Guang
De) at the Beijing Sports University as personal student of Prof. Zhang Guang De and his nephew and announced successor Zhang
Jian.
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2009
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Graduation as teacher of Daoyin Yangsheng Gong from
Beijing Sports University, signed by Prof. Zhang Guang
De.
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2010
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6th Dan Wushu (Chinese Wushu
Association) in Beijing. Attendant Prof. of Wushu.
Gold medal at 10th Beijing Sports
University International Health Qigong Competition.
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2011
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Gold medal at 10th Beijing Sports
University International Wushu Exchange Competition.
Silver medal at 1st Shanxi Health Taiji
Competition (Phoenix Cup).
Training at a Daoist Wushu school
in Wudangshan.
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Video Galerie: >> practical examination: 6. Dan CWA Video, Beijing 2010,
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>> Overall Gold medal with
Yangsheng fan in Beijing/China 2010
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>> Silver medal for Yangsheng
sabre in Datong/China 2011
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Schedule and pricelist
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In accordance
to the needs of the participants three education systems can be offered.
If there are no other appointments, open
classes will be held.:
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·
open class:
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The minimum number of participants are 10 students.
The class will continue for one semester, about 15 lessons. Due to the
special needs of UN-employees with several missions a year , there will
be held many repetition lessons. One semester can often only cover part
of a form.
Advantage
is low price and adaption to individual schedule as far as possible.
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124€ /Semester
trial
lesson for free.
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·
private class:
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For one or two persons who are willing to learn
the same topic.
Advantage is total adaption to personal needs
and very intensive training with fastest possible progress.
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1 Person:
45€/hour
2 Persons: 60 €/hour
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·
group
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If a group of more than two individuals build a
group a fixed price can be offered.
Advantage is lower price and adaption to personal schedules. Appointments
can be cancelled up to 24 hours before.
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More than 2 Persons: 80 €/hour.
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